Hip Hop AerobicsDance your way to fitness w/ the low-impact choreography. This class’s easy to learn pace will have you moving & grooving all night long.
No Glutes, No Glory!!!This 30-minute workout targets the muscles needed to make your buns firm & gives them a nice shape
YogaThis class is for all levels! Participants gain strength & flexibility & release any tension & stress that is going on in the mind & body. This class is especially great for members who workout & have tight muscles.
Sweating SexyThis playful & flirty routine is sure make you sweat & burn some calories. But the emphasis is on having fun & enjoying your own sensuality.
Zumba FitnessCombines high energy, motivating music w/ unique moves & combinations that allow the participants to dance their worries away, & burn 500-1000 calories in the process. Zumba is great for the mind, body, & soul. It is a "feel-happy" workout - so don't forget to bring your smiles, but also be prepared to sweat!
Zumba ToningZumba Toning is a blend of body-sculpting techniques & specific zumba moves into one calorie-burning, strength-training class. In this class we'll use light weights, to enhance rhythm, build strength & tone all the target zones. Shake your weights to the beat for some added enjoyment!
StepHigh energy, fun cardio workout that uses an adjustable bench. This workout is great for your butt & legs.
ABS 30 min30-minute intense workout that strengthens the abs muscles & sculpts them into a flat & firm shape.
Cardio PumpThis diverse cardio & toning routine is planned out to maximize your weight loss results. By intermixing kickboxing, boot camp, plyometric while using the stability ball to create resistance & core balance.
Boot CampNo guts, no glory in this total body workout! Check “lazy” at the door when you step into this workout. Boot camp works you head to toe so you’ll be ready for anything life brings.
Boot Camp BlasterThis workout is your quick fix to a busy schedule. Boot camp blaster applies the same principles as any other total body workout. However, this is for the go getters that don’t have an hour to dedicate, but want to improve their body. Better yet this class is great for someone who wants a mid-day blast of energy!
Body BlitzWhat's all the fuss about High Intensity Interval Training (HIITs) & plyometrics? This hard hitting full body workout gets results fast! In one hour, you'll blast fat, sculpt muscle, improve your metabolism & increase your sports endurance! HIITs is a total body workout so you get your cardio & strength training in one class. No matter what your workout goals, HIITs delivers results! Perfect for those w/ little time to workout; HIITs is also great for athletes as part of a balanced workout program.
Body SculptThis class uses weights, stability balls & mats to give your body a complete & total workout. No cardio is involved. Members use just weight resistance & toning equipment for the body to sculpt every muscle in the body.
Core & MoreThe most popular & requested class around! This class focuses on your core by doing exercises that strengthen your middle & back. Doesn't matter how fit you are to attend. This class is great for your bone density, posture, & back!
JOIN NOW AND SAVE 10% on all!Valid w/ 12 & 24 month agreements only
Jordyn Leigh Schafer, LMT
Training:Savannah School of Massage Therapy Savannah, GA 2008-2009
Nonstop Fitness Amenities
24 Hour Access
Aerobics classes now at Sandfly
Personal fitness trainers available
Free fitness Assessments
Short & long term memberships
Corporate & Military discounts
Tanning included in all memberships
Dedicated Certified Personal TrainersOur trainers are held to the highest standards as we accept only the top premier industry certifications. Their unmatched professionalism & experience in the fitness & nutrition industry ensures you’ll achieve results w/ the safest & most effective fitness techniques. Whether you need to lose weight or tone up,